Intermittent fasting 16:8: How-to, benefits and tips

Intermittent fasting 16:8 is a time-restricted way of eating where you fast for 16 hours of the day and only consume food within an eight-hour window. Some people follow this diet daily, while others choose to do it a few days a week.

Intermittent fasting is an increasingly popular weight loss method and there are numerous types of fasting diets, including the popular 5:2 diet,” says Lucy Jones, associate nutritionist at Harley Street At Home (opens in new tab).

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